Quick and Easy Energy Bites Recipe (2024)

FAQs

Are energy bites good for you? ›

Summary. Nutrient-Dense: The oats, peanut butter, coconut, and flaxseed are all nutrient-dense foods that pack a lot of health benefits like protein, fiber, and complex carbs into this tiny package. Versatile: These energy bites make a great on-the-go breakfast, afternoon snack, or to power you through your workout.

If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight.

Energy Bites make a great snack - add a piece of fruit for energy that lasts all day. Nutrition in a Bite - Hy-Vee Energy Bites offer about 130 calories per bite, and they pack that bite with 2g of fiber, 3g of protein and only 4g of total sugar.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

When it comes to the two types you probably already have in your kitchen—rolled oats and quick oats—you can use them in recipes interchangeably. If you need quick oats, but only have rolled oats, just pulse the rolled oats a few times in the blender to get the textural effect your recipe needs.

High-protein desserts like cottage cheese ice cream, Greek yogurt bark, and honey-roasted nuts, can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. Try out one of these desserts the next time you're craving something sweet.

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.

Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss ( 13 , 14 , 15 ). Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet ( 16 , 17 , 18 ).

Can I drink two protein shakes a day to lose weight? ›

If your goal is to build muscle mass or strength or to lose weight and you find it difficult to get adequate protein from food alone, drinking 1 to 2 protein shakes a day should be enough to support your fitness goals.

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Peanut butter

Not only do peanuts contain protein, which is converted into energy, but it is also a carbohydrate. Certain types of carbohydrates are converted into quick energy. Consuming a little bit of peanut butter just before working out can give you the little boost you need to get through it.

What's a good rule of thumb when choosing an energy bar? The fewer ingredients on the label, the better. The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.