Classic Indian Boondi Raita Recipe (2024)

By Dassana Amit
Last Updated: February 28, 2023

Vegetarian
5 from 10 votes30 Comments

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Boondi raita is a North Indian raita variety made with curd (yogurt) and melt-in-the-mouth boondi (fried gram flour balls) together with a few ground spices and herbs. Making this raita is a breeze. Serve boondi ka raita with your favorite Indian mains as a tangy and delicious side.

Classic Indian Boondi Raita Recipe (2)

Table of Contents

  1. About Boondi Raita
  2. How to make Boondi Raita (Stepwise Photos)
  3. Helpful Tips for Best Boondi ka Raita
  4. Recipe Card

About Boondi Raita

Boondi is the hero ingredient in this raita variant. Wondering what is boondi?

Boondi are tiny fried gram flour balls. They are round, spherical and hence the name boondi – derived from the Hindi word “boond”which means water droplets.

Making homemade boondi is easy or otherwise they are available in most grocery or sweets shops in India. They are crunchy, crispy and are generally sold in 2 variants:

  1. Salted Boondi or Plain Boondi
  2. Masala Boondi

Boondi raita is made with salted boondi or plain boondi. If you live outside India you can buy boondi from Indian grocery stores or online.

Boondi are often served with chaat recipes like Dahi Bhalla or Dahi Vada or added in Jal Jeera or mixed in the pani (spicy water) of the Pani Puri.

The unsalted boondi goes in the making of Boondi Ladoo or Motichoor Ladoo Recipe. They are also used in making fried snacks like Kara Boondi and Mixture Recipe.

In the below photo you see the fried and crispy boondi.

Classic Indian Boondi Raita Recipe (3)

To make this side dish the boondi is not directly added to the yogurt. These crisp tiny balls (boondi) are first soaked in warm water.

As a result, they swell a little in size and become so soft. Their entire crispiness is lost. They are squeezed off the excess water and then added to the spiced yogurt. So you have a spiced yogurt with the soft boondi melting in your mouth.

Cucumber raita,Onion raita and spiced boondi raita are three of the most sought after raitas in the Indian cuisine.

If you like to pair your meals with raita then do check this category of 27 Raita Recipes on the blog. I make raita almost every day in summers and I have shared many of them on the blog.

Boondi raita is very easy to make. You can serve it with any North Indian dish. But mostly this raita goes very well with rice dishes like biryani or pulao and they actually pep them more.

I served this spiced boondi raita with biryani rice along with an aubergine/brinjal curry. When hard pressed for time, you can just have the raita with some steamed basmati rice along with a side veg salad.

To make this raita you can use dairy curd or a plant based yogurt like cashew yogurt or almond yogurt.

Step-by-Step Guide

How to make Boondi Raita

Prep Boondi and Curd

1. First warm 1.5 cups of water in a pan on stovetop or in the microwave or in an electric heater. Take the warm water in a bowl.

Classic Indian Boondi Raita Recipe (4)

2.Then add the boondi to the warm water.

Classic Indian Boondi Raita Recipe (5)

3. Allow them to get soaked for 9 to 12minutes. Cover the bowl with a lid. Make sure not to soak them for a longer time or else they become pasty and mushy.

Classic Indian Boondi Raita Recipe (6)

4. Meanwhile, whisk the curd (yogurt) in a bowl till smooth. Preferably use fresh homemade curd and ensure that the curd is not sour. The curd can be cold or at room temperature.

Classic Indian Boondi Raita Recipe (7)

5. Drain all the water from the soaked boondi.

Classic Indian Boondi Raita Recipe (8)

Make Boondi Raita

6. Lightly press the boondi in your palms, to squeeze the excess water from them. However, don’t mash them up. Add the boondi to the whisked curd and mix gently with a spoon.

Classic Indian Boondi Raita Recipe (9)

7.Add the following dry spice powders and seasonings mentioned below:

  • ¼ to ½teaspoonchaat masala powder
  • ½teaspoonroasted cumin powder
  • ¼teaspoonred chili powderor cayenne pepper
  • ¼teaspoonblack pepper powder– optional
  • ½teaspoonfennel powder – optional
  • black saltor regular salt or edible rock salt as required
Classic Indian Boondi Raita Recipe (10)

8.Stir and mix the ground spices evenly. Do a taste test and add more of the ground spices or salt according to your preferences.

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9. Lastly mix chopped coriander leaves or mint leaves. You can add about 1 to 2 tablespoons of chopped coriander leaves or 1 tablespoon of chopped mint leaves.

Classic Indian Boondi Raita Recipe (12)

10.The boondi raita can be served cold or at room temperature. You can also garnish the raita with sprigs of mint or coriander leaves. It also goes well with biryani or pulao or any rice based dishes like jeera rice or saffron rice or biryani rice.

You can also choose to serve boondi raita with stuffed paratha varieties like aloo paratha, gobi paratha or mooli paratha.

Classic Indian Boondi Raita Recipe (13)

Helpful Tips for Best Boondi ka Raita

  1. Curd: Use fresh homemade curd or yogurt. Make sure that the yogurt is not sour. If using packaged curd, check the expiry date.
  2. Consistency: If the curd is thick or if using greek yogurt, then add some water to thin the consistency.
  3. Soaking boondi: For a soft, melt-in-the-mouth boondi, always soak them in warm water. Soaking fried boondi in water also pulls out some of the oil from them in the water. If you add the crispy boondi directly to the yogurt, they won’t soften completely and you will get to taste their crunchy bits when eating. But if you like crispy boondi in the raita, then do not soak them.
  4. Spices: You can skip or alter the ground spices according to your taste preferences. Try to use roasted cumin powder as it gives a nice earthy, nutty aroma and taste to the raita.
  5. Boondi: Preferably use plain or salted boondi to make this raita. For a slightly spicy raita, add some finely chopped green chillies or increase the red chilli powder by a bit. You can also choose to add both green chilies and red chilli powder.

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Classic Indian Boondi Raita Recipe (14)

Classic Indian Boondi Raita Recipe

By Dassana Amit

This spiced Boondi raita is a flavorful North Indian raita variety made with curd, boondi (crisp fried gram flour balls), herbs and spices.

5 from 10 votes

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Cuisine Indian

Course Side Dish

Diet Vegetarian

Difficulty Level Easy

Servings 2

Units

Ingredients

  • ½ cup boondi – plain or salted
  • 1 cup Curd (yogurt) – dairy or plant based
  • ¼ to ½ teaspoon chaat masala
  • ½ teaspoon saunf powder (fennel powder) – optional
  • ½ teaspoon roasted cumin powder
  • ¼ teaspoon red chili powder or cayenne pepper
  • ¼ teaspoon black pepper powder – optional
  • 1 to 2 tablespoon chopped coriander leaves (cilantro) or 1 tablespoon chopped mint leaves
  • a few coriander leaves or mint leaves for garnish
  • black salt or edible rock salt or regular salt as required

Instructions

Preparation

  • First warm water in a pan on stovetop or electric heater or in the microwave.

  • Take the warm water in a bowl. Add the boondi in the warm water. Cover the bowl with a lid. Let them get soaked for 9 to 12 minutes.

  • Drain all the water and lightly press the boondi in your palms, to squeeze the water from them. Don't mash them up.

Making boondi raita

  • Whisk the curd in a bowl.

  • Add the boondi and mix gently.

  • Add all the dry spice powders, chopped mint leaves or coriander leaves, including salt as required. Mix and stir the raita well.

  • Check the taste and add more salt or ground spice powders if needed.

  • Garnish the raita with mint leaves or coriander leaves.

  • The boondi raita can be served cold or at room temperature. They go well with biryani or pulao or any rice based dishes like cumin rice.

  • You can also serve boondi raita with stuffed paratha variants like gobi paratha, aloo paratha, paneer paratha or mooli paratha.

  • Refrigerate the raita if not serving immediatedly. I would recommend to eat the raita in the same day or at the most you can store for 1 day in the fridge.

  • If in case after refrigeration the raita has become thick then add a few teaspoons of water to thin the consistency slightly.

Notes

  • If the yogurt is thick, then whisk with some water to make a slightly thin consistency.
  • The spice powders can be adjusted as per your taste.
  • You can also add finely chopped green chilies and a bit of finely chopped ginger to get some spice and pungency.
  • Make sure to use fresh curd which has not become sour. I would suggest to use homemade curd.
  • You can also temper the raita by frying cumin seeds, green chilies or dry red chilies (seeds removed) and a pinch of asafoetida (hing) in a bit of oil.
  • Use salted or plain boondi to make this raita. If you live outside India you can buy them from Indian grocery store or online.

Nutrition Info (Approximate Values)

Nutrition Facts

Classic Indian Boondi Raita Recipe

Amount Per Serving

Calories 139Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 3g19%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 16mg5%

Sodium 653mg28%

Potassium 345mg10%

Carbohydrates 15g5%

Fiber 2g8%

Sugar 7g8%

Protein 8g16%

Vitamin A 237IU5%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 1mg1%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin K 4µg4%

Calcium 168mg17%

Vitamin B9 (Folate) 75µg19%

Iron 1mg6%

Magnesium 44mg11%

Phosphorus 170mg17%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Boondi Raita post from the archives (April 2013) has been updated and republished on 22 October 2021.

Classic Indian Boondi Raita Recipe (2024)

FAQs

What is boondi raita made of? ›

Boondi raita is a North Indian raita variety made with curd (yogurt) and melt-in-the-mouth boondi (fried gram flour balls) together with a few ground spices and herbs. Making this raita is a breeze. Serve boondi ka raita with your favorite Indian mains as a tangy and delicious side.

Is boondi raita good? ›

If you have never tried adding boondi directly to the whisked yogurt do try it. It tastes super good with crunchy boondi in creamy flavorsome yogurt. But make sure you use fresh tasting boondi that doesn't smell oily. Feel free to rest boondi in warm water if you prefer them soft and mouth melting.

Which raita is best for weight loss? ›

Jeera Raita

Not many know but jeera or cumin helps in weight loss. Jeera is said to have thymol compound whikch stimulates the enzymes and promotes the secretion of digestive juices in the body. It helps in losing weight. Jeera raita is a great dish for you, it is delicious and also helps you lose weight.

What is boondi made of? ›

Boondi is an Indian snack made from fried chickpea flour. It is either eaten as a savory snack or sweetened as a dessert.

What is the English name for raita? ›

Raita is also sometimes simply called dahi, or "sourmilk", after its main ingredient, particularly in South African Indian cuisine.

Can we eat boondi raita at night? ›

According to Ayurveda curd is known to cause Kapha. Kapha is the reason behind mucus generation which is predominant in the night time. So as per Ayurveda, curd should be avoided at night. 'It doesn't apply to everyone and people who are prone to severe cold and cough should avoid eating curd at night.

What do Indians eat raita with? ›

Raita is the savory yogurt condiment that's served alongside everything—from Pakistani lamb biryani to Bengali shami kebabs and South Indian okra stir-fry. The tangy yogurt side offers a refreshing contrast and cooling reprieve from all the heavily spiced dishes.

What are the disadvantages of raita? ›

Sides like raita and pickles may seem harmless, but can hamper your weight loss efforts to a great extent. Raita is prepared using curd, which is. It makes for a perfect aid for digestion and weight loss. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt.

Should raita be thick or thin? ›

Raita Should Be Thin

Unlike the thick yogurt-based dip that a raita is often thought to be, an Indian raita is more liquidy. It's made with fresh yogurt or curd that hasn't rested in the refrigerator for too long, or that hasn't been strained like Greek yogurt.

Is Boondi raita good for diabetes? ›

People with diabetes should avoid boondi raita as this combination may increase your bad cholesterol levels. Instead, boiled and grated ghia (bottlegourd) and chopped mint with rock salt can be the perfect addition to your raita.

What can I mix with curd to lose weight? ›

If you want to make it fancy, you can add some dry fruits and fresh fruits. Do you love breakfast? Instead of milk, add your favourite cereal in a bowl of curd. You can also eat plain curd with some rice or parathas.

Is raita good for diabetes? ›

At a glycemic index of 14 (the glycaemic index is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels), curd is a great choice for people with diabetes. It can be included in diet in many ways, such as spiced curd, buttermilk, raitas and smoothies.

How long can you keep boondi? ›

Good sweet boondi should stay moist for 3–4 days. Soak the sugar for making syrup for some time, and add a couple of teaspoons of lemon juice to it, before heating to make the syrup.

Can we keep boondi in fridge? ›

If you're not serving straight away, pack the Boondi into an airtight container and refrigerate. It can be kept for up to a week. To reheat, place in a microwave-safe bowl and heat on high power for 10-20 seconds.

How do you remove oil from boondi? ›

firstly, soaking boondi in warm water helps to reduce oil and also makes boondi soft. also, if you are looking for crispy boondi raita then avoid soaking in water and add boondi just before serving. additional, if the batter is thick then the boondi will have a tail. if the batter is watery then boondi will fall flat.

What is raita sauce made of? ›

Ingredients
  • 250g Greek yogurt.
  • 1 garlic clove.
  • thumb-sized piece ginger, finely grated.
  • ½ small pack coriander, chopped.
  • 0.25 small pack mint, leaves chopped.
  • juice 0.5 lime.
  • ½ tsp garam masala, plus a little extra to serve.
  • ¼ cucumber, grated and lightly squeezed.

What is masala boondi made of? ›

Spicy bundi is a popular Indian snack made from deep-fried chickpea flour (besan) droplets. These droplets are seasoned with a blend of spices, such as red chili powder, cumin powder, and chaat masala, which gives them a distinct fiery flavor.

What is boondi in India? ›

Derived from the Hindi word boond, which means water droplets, boondi are small, deep-fried round balls made from besan. Also called gram flour, besan is prepared with a variety of ground chickpeas and is an essential ingredient in traditional Indian cuisine.

Is boondi raita good for diabetes? ›

People with diabetes should avoid boondi raita as this combination may increase your bad cholesterol levels. Instead, boiled and grated ghia (bottlegourd) and chopped mint with rock salt can be the perfect addition to your raita.

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