FREE Printable pdf list of 80 positive affirmations. (2024)

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About this printable PDF download

A list of 80 printable positive affirmations organised into 8 different themes:

  • self love
  • helping others
  • stress management
  • trust in yourself and the universe
  • positive energy
  • gratitude
  • the journey of life
  • a magical and miraculous world

This printable affirmation list is a part of the positive affirmation lists collection of printables. It is also a part of the free printables collection. The same 80 affirmations are also featured on the 80 boho positive affirmations card set.

List of 80 positive affirmations

A list of the 80 positive affirmations included in this PDF download

Self love affirmations:

  1. I love myself deeply
  2. I am loved.
  3. I deserve happiness.
  4. Every day I am feeling more and more confident to just be myself.
  5. I forgive myself for my mistakes. We all deserve a fresh start.
  6. I am worthy.
  7. I know and appreciate my own value and self worth.
  8. I am unafraid of speaking up for myself.
  9. I am always kind and gentle with myself.
  10. I always make time for myself.
  11. I am confident and capable.
  12. I treasure my uniqueness.
  13. What other people think of me doesn't matter. All that matters is what I think of myself.
  14. I am beautiful, inside and out.
  15. I prioritise taking care of myself, knowing that everything I have to give , flowers from within me.
  16. I am whole and complete.

Helping others affirmations:

  1. I choose to see the best in myself and in everyone around me.
  2. I give what I can, unconditionally, expecting nothing in return.
  3. I am here to play my part in creating a better world for all.
  4. I feel empathy and compassion for everyone in my life. I realise we are all equal, and we are all doing the best we know how.
  5. I am a strong and stable rock for people to lean on.
  6. Every day I find small ways to help other people.
  7. Whatever I give out into the world comes back to me, tenfold.
  8. I make it my daily mission to spread happiness and good vibes to everyone around me.

Stress management affirmations:

  1. I breathe out stress and I breathe in calm.
  2. When things get tough, I keep moving forward, one step at a time.
  3. I embrace challenges. Challenges help me grow stronger.
  4. I choose to see challenges as opportunities to learn and grow.
  5. The more I run from my fears, the more difficult things get. When I face my problems, things get easier.
  6. When going through stressful situations in life, I focus on creating regular daily routines and habits. These help keep me grounded, at ease and moving forward.
  7. Life is easy for me when I allow it to be so.
  8. The right path is often not the easiest path. I have the courage to keep moving forward on the right path, instead of the easiest path.
  9. I have the humility to ask for help when I need it.
  10. It's OK to take a break
  11. I find balance between work time and rest time.
  12. When I feel small and powerless, I nourish myself with nature. Feeling that I am a part of something much bigger and more wondrous than myself, empowers and releases me.

Trust in yourself and the universe:

  1. I trust in the process, knowing that the results will come.
  2. I open my heart to the love of the universe.
  3. I am believing, and I am receiving.
  4. I am a spiritual being, having a human experience.
  5. When I believe in myself, others believe in me too.
  6. I always follow my heart and intuition.
  7. I trust that the universe has my back. I can relax, knowing that I will always have all of the tools and resources I need, at the times that I need them.
  8. The difference between succeeding or not, comes down to whether I believe in myself. When I have the confidence to truly believe in myself, I simply cannot fail.
  9. As long as I truly believe in myself, I can achieve absolutely anything my heart desires!
  10. I trust in the universe.
  11. I listen to my intuition over logic.
  12. When I let go of the need for control, and instead put my trust in the universe, all of the most beautiful things in life flow effortlessly to me.

Positive energy affirmations:

  1. I am in perfect alignment with all that is good and positive in the world.
  2. My energy is becoming lighter and brighter every day.
  3. My energy is balanced and flowing.
  4. I am surrounded by a protective field of light energy. Any negativity which comes my way dissolves into nothingness upon contact with my light.
  5. I surround myself with positive people. We raise each other up to the best that we can be.
  6. Love and light surrounds me, guides me and fills me with deep peace.
  7. I am doing so well.
  8. I energise myself from the inside out, knowing that my outer reality is a reflection of my inner thoughts, beliefs and ideas.

Gratitude affirmations:

  1. I see the beauty in everything around me.
  2. I take pleasure from the simple things in life.
  3. My heart is full of gratitude for all of the blessings in my life.
  4. Each night, I take a few minutes to reflect back on all of the good things that have happened throughout my day. I treasure each and every one of those positive moments, no matter how small.
  5. All that I need is the air that I breathe and an open, loving heart.
  6. I am so grateful for all that I have.
  7. I am such a lucky person.
  8. Gratitude is magnetic. Being truly thankful for all of the good in my life attracts even more good to me.

Life journey affirmations:

  1. My purpose in life is to become the best version of myself that I can possibly be.
  2. Life is a journey. Every day I am learning, growing and becoming a better version of myself.
  3. I am so proud of how far I've come.
  4. When I calm and quieten my mind, my intuition rises up and guides me in the right direction.
  5. Life is a wiggly, squiggly and meandering journey. It is normal and OK to move two steps forward then one step back.
  6. I am ready to let go of the past.
  7. I have the freedom of choice. I can choose for my life to be anything i want it to be.
  8. I choose progress over perfection.
  9. I am ready to move forward in life.
  10. My body is a compass, helping me to navigate through life. I listen carefully to all of the signals is sends me.
  11. My life is an unfinished book. I hold the pen and I intend to make this story a great one.
  12. Every day is a fresh start.

A magical and miraculous world affirmations:

  1. When I take the time to stop and look, I realise that little miracles are happening all around me, in every moment of every day.
  2. My life is miraculous.
  3. Of all the billions of people in the world there is just one me. I am unique and that is such a special thing.
  4. I have the courage to step off the beaten path and go exploring. An adventurer finds life's true treasures.

Print layouts and format

This list of 80 positive affirmations is provided in PDF format and is perfect for printing at home on A4 or US Letter paper.

FREE Printable pdf list of 80 positive affirmations. (1)
FREE Printable pdf list of 80 positive affirmations. (2)
FREE Printable pdf list of 80 positive affirmations. (3)

How to use this affirmation list

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Use this list of positive affirmations as a starting point for journaling exercises - choose an affirmation from the list and write about how this affirmation makes you feel. Do you believe in the affirmation? Does the affirmation make you feel good when you say it, or do you feel some resistance to the affirmation? If you have resistance, write about why you may feel this way: are there any events in your past which may have shaped the way you feel about this affirmation? Are there any things you could do to feel better about this affirmation?

💜

Use this list of positive affirmations as a starting point for drawing and doodling exercises - choose an affirmation from the list and draw any images, thoughts and ideas that come to mind, relating to this affirmation.

💜

Frame this list of positive affirmations, or pin it to your wall, to inspire and encourage you throughout your day.

💜

Each morning, pick an affirmation from the list and keep it in mind for guidance throughout your day.

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FREE Printable pdf list of 80 positive affirmations. (2024)

FAQs

Is there a free positive affirmation app? ›

Unique Daily Affirmations is an affirmation app that is available for free on the iPhone and Android devices. This uplifting tool can make positive changes to your daily thoughts. Say the affirmation out loud and believe in yourself. Focus on one affirmation and let your mind think about it throughout the day.

What are the 3 P of affirmations? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

What is the most powerful word of affirmation? ›

50 Positive Self-Affirmations
  • I am successful.
  • I am confident.
  • I am powerful.
  • I am strong.
  • I am getting better and better every day.
  • All I need is within me right now.
  • I wake up motivated.
  • I am an unstoppable force of nature.
Apr 30, 2020

What is a powerful affirmation to start the day? ›

Affirmations are positive statements that can help you overcome negative thinking, reduce stress, boost confidence, and set the tone for your day. Some examples of positive affirmations could be: 'I am worthy of success', 'I can do hard things', or 'today will be a good day'.

What is the best affirmation method? ›

You can use positive affirmations anywhere, anytime. Give yourself a little pep talk out loud in front of the mirror, in your car on the way to work or anywhere you happen to be. Start your short positive affirmation with the words, “I am…” “I can…” or “I will…” followed by a present tense statement, says Bathgate.

Do daily positive affirmations work? ›

Saying affirmations for peace regularly helps our brain to create positive responses to different circ*mstances. Although it may seem hard to believe, these short phrases can significantly change how we perceive ourselves and our surroundings.

What is the 555 technique affirmations? ›

The 55x5 method is rooted in the principles of the Law of Attraction. It's built upon the idea that consistent focus on a particular desire can attract corresponding events and opportunities into your life. The method involves writing down a specific affirmation 55 times for 5 consecutive days.

What top 3 affirmations are you going to start using? ›

Here are some positive mental health affirmations to get you started:
  • I am a strong, capable person.
  • I have done difficult things in the past, and I can do them again.
  • I have experienced challenges in the past, and I am more resilient because of this.
Jan 26, 2023

What is a famous life-affirming quote? ›

The future belongs to those who believe in the beauty of their dreams.” “You will never win if you never begin.” “I have found that if you love life, life will love you back.” “The only place where success comes before work is in the dictionary.”

What affirmations are given to letting go of negative thoughts? ›

If you're ready to start working with positive affirmations, use these 30 uplifting messages to change your negative thought patterns and create your best life:
  1. I am enough. ...
  2. I am in the right place, at the right time, doing the right thing.
  3. I can do hard things.
  4. I allow myself to be more fully me.
  5. I believe in myself.

What to say to myself every day? ›

Let's take a moment to know what self-talking is and how practicing it daily could transform your life.
  • What is self-talk? ...
  • I love who I am. ...
  • I am grateful for this life. ...
  • I accept the things I cannot change. ...
  • I don't know everything. ...
  • Others don't define me. ...
  • Life goes on. ...
  • Author Bio:
Jul 15, 2018

What is something positive to say in the morning? ›

No matter how yesterday went, today is a fresh start. I'm excited to achieve amazing things today. I am ready to take on today and make it my best day yet. I choose positivity and decisions that lead to my best day.

How many affirmations should I say a day? ›

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit: Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Repeat each affirmation about 10 times.

Do I have to pay for the I Am affirmations app? ›

To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription.

Is the GoodMind app free? ›

Goodmind is a free daily positive affirmation app to help you recharge and rediscover happiness.

Is the Think Up app free? ›

Free version allows you to build a short version of the program; record up to 4 affirmations and use one default background music. You may change the affirmations any time and record again.

Is there a positivity app? ›

Happify. The Happify app is backed by research from a variety of experts. It includes many games and activities that can be practiced on your phone that have been proven effective to help you become happier and more optimistic, and even change your thought patterns.

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