Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

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By: DianaPosted: 6/26/21Updated: 1/31/24

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Make a super simple side dish from this creamy and crunchy Carrot Raisin Salad! It’s slightly sweet, but sugar/honey can be omitted and replaced with a grated apple if preferred. This old fashioned salad is very similar to the one that used to be served at Chick-Fil-A.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (1)

Great for potlucks, bbq’s, weeknight dinners, and any time you want a creamy, cold side dish, this Carrot Salad with raisins is always a hit. If you’re a Chick-Fil-A fan, this salad is very similar to their (discontinued) version too.

I love that this copycat recipe is so simple, with just a few ingredients. You can add things if you like, but it’s totally scrumptious as written. Just like coleslaw, this salad is quite crunchy but creamy at the same time. The sweetness of the salad is a great way to get kids to eat vegetables too, which is a total bonus.

And make sure to check out my homemade Chick-Fil-A Chicken Sandwich, it’s an amazing recipe that your whole family will love. Trust me, it’s much better than the original!

Why You’ll Love This Recipe

  1. Six Ingredients. Just carrots, raisins, and a few ingredients for the creamy and tangy sweet salad dressing.
  2. Fast and Easy. Mix everything up in one bowl for this carrot raisin salad recipe. It takes less than 5 minutes to make.
  3. Healthy. Carrots are packed with vitamins, fiber, and vegetable goodness.
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2)

Absolutely delicious! I love that it is not overly sweet. Very healthy too! I am definitely making this again. Thank you for this recipe.

Mary

leave your own review

Ingredients in Carrot Raisin Salad

  • Mayonnaise – This is the base of our salad dressing and makes this a creamy, delicious side.
  • Honey – My favorite liquid sweetener. You can substitute maple syrup or agave nectar along with vegan mayo to make this recipe vegan.
  • Water – Just a bit of water is needed to get the right consistency.
  • Lemon Juice – This adds a bright flavor that offsets the heaviness of the mayo.
  • Salt – To season everything well.
  • Shredded carrots – You’ll need about 4 cups of shredded carrots. Use a box grater, or a food processor with a grating plate. I like a larger sized shred for this recipe. For a shortcut, buy carrots already shredded at the grocery store. Just be aware that the texture will be much better if you use freshly grated carrots.

Tip!

I always recommend buying fresh carrots and shredding them. Carrot sticks won’t work here as they have a different texture.

  • Raisins – Regular raisins are perfect, and I like the way their dark color looks against the orange carrots. Substitute golden raisins if that’s what you have at home. For plum raisins, just soak them in warm water for 30 minutes before using.

Complete list of ingredients and amounts can be found in the recipe card below.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (3)

Optional Add-Ins for Carrot Raisin Salad

  • Pineapple – I often add a small can of pineapple chunks or tidbits, drained, to this recipe. A little bit more fruit and sweetness never hurt anyone.But avoid using canned crushed pineapple here.
  • Apples – A diced tart apple is delicious added in too.
  • Other Dried Fruit – Try substituting dried cranberries (craisins) or dried blueberries for the raisins.
  • Nuts or Seeds – Sunflower seeds, or sliced almonds give this salad some extra crunch.

How to Make Carrot Raisin Salad

The recipe for Carrot Raisin Salad could not get any easier!

  1. Make Dressing: In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.
  2. Mix. In the same bowl, add shredded carrots and raisins. Toss well. Cover with plastic wrap and chill in the refrigerator for 30 minutes before serving.Give the salad a quick stir and enjoy!
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (4)

Frequently Asked Questions About Carrot Raisin Salad

Do I need to soak the carrots?

I don’t think that’s necessary. While the salad sits in the fridge the raisins will soak up some of the dressing and plump right up.

Can I make carrot salad ahead of time?

I suggest making this salad within 24 hours of the time you plan to serve it. It’s fine to make it up to 2 days ahead, but the salad may get watery as the salt and sugar pull moisture from the carrots.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (5)

For more delicious salads with carrots, try my Asian chicken salad, this simple but super healthy and tasty kale salad, and if you love crab, then this spicy kani salad is for you!

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Enjoy your retro raisin carrot salad side dish! Don’t forget to pin this recipe for later and for more people to enjoy.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (10)

4.93 from 51 votes(Click stars to rate!)

Carrot Raisin Salad

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Author: Diana

Print Rate Recipe

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

6 servings

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

Ingredients

  • ¼ cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon water
  • 1 teaspoon lemon juice
  • ¼ teaspoon salt
  • 4 cups shredded carrot
  • 1 cup raisins

Instructions

  • In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.

  • Add the carrots and the raisins to the sauce, and toss well. Cover with plastic wrap, and refrigerate for 30 minutes or until serving.

Notes:

  • Mayo can be substituted with sour cream.

Nutrition Information

Calories: 181kcal, Carbohydrates: 30g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 4mg, Sodium: 222mg, Potassium: 477mg, Fiber: 4g, Sugar: 7g, Vitamin A: 14262IU, Vitamin C: 7mg, Calcium: 36mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. Dianne says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (17)
    This is just the recipe I was looking for. Perfect! Tastes wonderful. Thanks for posting it.

    Reply

  2. J Bentley says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (18)
    Delicious

    Reply

  3. Nancy Majoros says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (19)
    Yumm
    Added lemon and lime juice
    3 heaping Tablespoons of canned crushed pineapple with juice
    Same salt and honey
    Perfect

    Reply

    • Diana says

      Thank you for sharing your tweaks! Happy to hear you enjoyed it!

      Reply

  4. Susan says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (20)
    Delicious! Thank you for the recipe and thank you for making your recipe printable right from the recipe.

    I won’t download and use some funky print app.

    My entire family loved this recipe!

    Reply

    • Little Sunny Kitchen says

      You’re very welcome Susan, and I’m very glad that everyone loved the salad!

      Reply

  5. Jan Peck says

    can you use sultanas?

    Reply

    • Diana says

      Sure!

      Reply

Older Comments1456

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

FAQs

What is carrot salad made of? ›

1In a medium bowl, stir together the mayonnaise, mustard, vinegar, honey, salt, and pepper for the dressing until smooth. 2Add the carrots, apple, pecans, raisins, and parsley to the dressing mixture; toss together to coat. Serve immediately, or refrigerate for up to 1 day.

Who sells carrot raisin salad? ›

Publix Deli Carrot & Raisin Salad | Publix Super Markets. Publix Super Markets Inc.

How many calories are in a carrot raisin salad? ›

Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.

Why eat raw carrot salad? ›

The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.

What are the main ingredients in carrots? ›

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

What is the best type of cut used on carrots to put them in salads? ›

I prefer to cut the carrots into a fine julienne rather than use a box grater, which makes them a bit raggedy. The julienne carrots have a more appealing texture, and they look gorgeous piled on a platter, scattered with chives.

Are carrots and raisins good for you? ›

The nutrients in carrots provide an array of health benefits including eye health and may protect against several cancers. Raisins are naturally sweet and a good source of fiber, iron, calcium and antioxidants. When eaten in moderation, they can be good for your health, too!

When should I eat carrot salad? ›

Introducing the “Carrot Salad”

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

When should I eat a raw carrot salad? ›

Raw Carrot Salad For Hormones

By supporting the thyroid and liver while removing excess endotoxins and estrogen, consuming raw carrot salad daily can help with reducing problems like PMS, period pain, headaches, fatigue, acne, and breast tenderness.

Is carrot salad good for you? ›

Carrots Are Super-Healthy

“Twenty-five grams of fiber per day is recommended for adult women," Echeverria says. "One 7-inch carrot contains 2 grams of fiber. Carrot salad can help you meet your fiber targets." This bright veggie also provides potassium and anti-inflammatory plant compounds like polyphenols.

How many carbs are in carrot salad with raisins? ›

Nutrition Information
NutrientsAmount
Cholesterol0 mg
Carbohydrates16 g
Dietary Fiber2 g
Total Sugars11 g
34 more rows

How many carbs are in carrot salad? ›

Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.

What does eating raw carrots do for your body? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Can I eat carrot salad at night? ›

Yes, you can certainly eat carrots at night. Carrots are a nutritious vegetable that can be enjoyed at any time of the day. They are a good source of vitamins, minerals, and antioxidants, including beta-carotene.

What foods balance hormones in females? ›

Top 10 foods to restore hormone balance
  • Rocket.
  • Bok choy.
  • Broccoli.
  • Brussels sprouts.
  • Cabbage.
  • Cauliflower.
  • Kale.
  • Radish.

What is the raw carrot salad study? ›

The claims associated with the carrot salad, do seem like miracles however. Peat has claimed that the salad can eliminate toxins, lower estrogen and stress hormones, balance hormones, and even have antibiotic effects. Yet, he provides no evidence to support these bold claims.

References

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