Bacon Wrapped Pork Loin Recipe (2024)

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In this Rosemary Balsamic Pork Loin recipe, the pork is rubbed with garlic and herbs. It’s then bacon wrapped and baked in the oven for an easy, gluten free and keto meal! Easy enough for a weeknight dinner, decadent enough for a holiday meal!

Bacon Wrapped Pork Loin Recipe (1)

I love a good bacon wrapped recipe! Bacon Wrapped Meatloaf is the best meatloaf you’ll ever eat! Bacon Wrapped Dates are the perfect party appetizer. And this Bacon Wrapped Turkey Breast is not just for Thanksgiving, it’s seriously delicious year-round!

This Bacon Wrapped Pork Loin is a great recipe that’s low carb and so easy to make. With only 15 minutes or prep time and 45 minutes of cook time, this recipe is on the table!

It makes enough to serve 8, perfect for weekend family dinners or Easter Sunday.

Not feeding 8 people? This balsamic pork loin is also great leftover. Slice it up and turn it into sandwiches for lunch. Or dice it up and turn it into a hash for breakfast!

Bacon Wrapped Pork Loin Recipe (2)

Instructions

  • In a small bowl, combine balsamic vinegar, olive oil, fresh rosemary, fresh thyme, steak seasoning, and garlic.
    • Quick Tip: I like to use my homemade Montreal Steak Seasoning. It’s a combination of coarse salt, black and red pepper, minced garlic, onions and paprika. It really adds delicious flavor to the pork!
  • Rub this mixture on a 3-4 pound boneless pork loin. Wrap 6-8 slices of bacon around the pork. Cover the pork with foil and place in a 400°F preheated oven for 20 minutes.
  • Remove the foil from over the pork and continue to bake for an additional 20-25 minutes. Use a meat thermometer to make sure the internal temperature of the pork is at least 145°F before removing the pork from the oven.
    • Note: The foil is used to cover the pork during the first half of the roasting time so that the bacon does not burn. The foil does not need to be tightly wrapped around the pork, a simple tenting of the foil over the pork will work just fine. Removing the foil for the last 20 minutes of roasting will result in crispy bacon, on top of juicy pork!
Bacon Wrapped Pork Loin Recipe (3)
Bacon Wrapped Pork Loin Recipe (4)

Is this recipe keto?

Yes, this bacon wrapped pork loin is only 2 carbs per serving. This makes it low carb and perfect for those on the keto diet.

It’s also gluten free and dairy free, making it a wonderful main dish for those with food allergies or sensitivities.

What is the difference between pork loin and pork tenderloin?

Pork loin and pork tenderloin are two different cuts of meat from different parts of the animal. Pork tenderloins are small and thin, usually weighing in at about 1 pound. A pork loin is thick and typically weighs in between 3-5 pounds.

A pork tenderloin is boneless, where as a pork loin can be found bone-in or boneless.

How do you keep it from drying out?

Wrapping the pork loin in bacon means the bacon fat will drip into the pork loin. This will keep the pork moist throughout the cooking process.

How much pork do you need per person?

You should plan to have a 1/2 pound of pork per person. If serving this pork to 6 people, a 3 pound pork loin is perfect. If serving this pork to 8 people, a 4 pound pork loin is perfect.

Depending on the size of the pork and the size of the bacon slices you’re using, you’ll need 6-8 strips of bacon to cover the pork.

What sides go with it?

Potatoes, mac and cheese, salads and roasted veggies are all great sides to go with this balsamic pork loin recipe. Grab one or two of the recipes below to pair with this delicious dish!

  • Rosemary Blue Cheese Mashed Potatoes– the BEST mashed potato recipe ever!
  • Butternut Squash Mac and Cheese – sneak some veggies into the most creamy mac and cheese recipe!
  • Gnocchi with Butternut Squash and Crispy Kale – this easy sheet pan side dish is so flavorful. It’s easy to pop in the oven, right next to the pork loin!
  • Roasted Butternut Squash Spinach Kale Salad – my favorite salad of all time! This seriously flavorful side dish pairs perfectly with the seriously flavorful pork!
  • Spinach Artichoke Spaghetti Squash – this is the perfect low carb side to accompany this keto pork recipe.
  • Roasted Carrots – the perfect simple side dish to accompany this delicious pork recipe.
Bacon Wrapped Pork Loin Recipe (5)

More easy pork recipes

  • Easy Bacon Wrapped Pork Chops
  • Chipotle Honey Pulled Pork Tacos
  • Whole30 Teriyaki Pineapple Pork Tenderloin
  • Pork Chop Marinade
  • Dr Pepper Pulled Pork Sliders
  • Smoked Pulled Pork

Made this recipe and loved it? Be sure to rate it 5 stars below!↓

Bacon Wrapped Pork Loin Recipe (6)

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Rosemary Balsamic Pork Loin

In this Rosemary Balsamic Pork Loin recipe, pork is rubbed with garlic & herbs, bacon wrapped & baked in the oven for an easy, gluten free & keto meal!

Servings: 8 people

Prep Time: 15 minutes mins

Cook Time: 45 minutes mins

Total Time: 1 hour hr

Author: Whitney Bond

Course: Main Course

Cuisine: American

Ingredients

Instructions

  • Pre-heat the oven to 400°F.

  • In a small bowl, combine the balsamic vinegar, olive oil, fresh rosemary, fresh thyme, steak seasoning and garlic.

  • Rub this mixture on the pork loin, making sure to cover both sides evenly.

  • Wrap each slice of bacon around the pork loin.

  • Place on a wire rack on top of a foil lined baking sheet.

  • Cover with foil and place in the oven to roast for 20 minutes.

  • Uncover the pork and continue cooking for an additional 25 minutes.

  • The pork will register at 145°F when ready.

Video

Notes

  • This pork loin recipe is perfect for those on the keto diet, as it’s only 2 carbs per serving.
  • One serving equals 1/2 lb of pork loin.

Nutrition Facts

Calories 336kcal (17%)Carbohydrates 2g (1%)Protein 40g (80%)Fat 17g (26%)Saturated Fat 4g (20%)Cholesterol 118mg (39%)Sodium 194mg (8%)Potassium 695mg (20%)Vitamin A 60mg (1%)Vitamin C 2.1mg (3%)Calcium 27mg (3%)Iron 1.5mg (8%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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Bacon Wrapped Pork Loin Recipe (2024)

FAQs

Should pork loin be seared before roasting? ›

The goal of any pork loin roast should be two-fold: a crisp crust and a rosy, juicy interior. Skipping a pan sear before roasting all but guarantees you'll miss out on the former.

How do you cook a pork loin so it doesn't dry out? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

What's the difference between pork tenderloin and pork loin? ›

While pork loin offers a larger size, robust flavor, and versatility in cooking methods, pork tenderloin boasts tenderness, lean meat, and a milder taste. By choosing the appropriate cut and applying suitable cooking techniques, you can create mouthwatering dishes that highlight the best qualities of each cut.

Do you season pork roast before or after searing? ›

Rub the outside of the roast with seasonings as desired. Place the roast in a large oven-proof Dutch oven or roasting pan. Preheat the oven to 450°F (230°C). Sear the roast by placing it, uncovered, in the oven for 20-25 minutes.

How long should you sear pork loin before roasting? ›

You will first sear for a few minutes per side, then roast in the oven. 375℉ – Sear for 6-8 minutes; Oven roast for 20-23 minutes. 400℉ – Sear for 6-8 minutes; Oven roast for 18-20 minutes.

Does pork loin get more tender the longer you cook it? ›

At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook. Use a meat thermometer to be sure.

How do you keep pork moist when baking? ›

Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference.

What temp does pork loin dry out? ›

Tender Cuts of Pork: Cooking Time and Temperature

The general rule is that these cuts should be cooked at a high temperature for the briefest period of time it takes to reach an internal temperature of 145°F. Cooking them any longer risks drying them out.

Is it better to cook a pork loin at 350 or 400? ›

First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin. Next, grab your favorite dry rub and rub it all over the pork loin and make sure it's evenly distributed throughout the whole loin.

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

What is the best cooking method for loin? ›

CG: Roasting is the most natural way to cook a pork loin, and it's the easiest and the quickest to get into the oven. I like to sear the outside and then roast it, or you can just roast it as is. The indirect method of cooking preserves pork loin's inherent juiciness and tenderness.

Can pork loin be used for pulled pork? ›

You can shred pork loin to make a massive batch of pulled pork great for cook-outs, potlucks, parties for a sizable group, or for lunches and dinners — with plenty of extras to freeze and reheat. This dish can be served by itself or "sloppy joe" style on hamburger buns.

Is pork loin better than bacon? ›

Loin, shank and leg cuts are leanest; some cuts of lamb are slightly higher in calories than beef, but you can typically trim fat from the edges to make them leaner. Bacon, hot dogs and sausage are all high in saturated fat and often made with chemicals considered carcinogenic to humans.

How long to cook a 2 pound pork tenderloin in oven at 350? ›

Cooking pork tenderloin in the oven at 350°F typically takes about 25-30 minutes per pound. It is important to use a meat thermometer to ensure the internal temperature of the pork reaches 145°F. Let the pork rest for a few minutes before slicing and serving.

Should you sear pork before cooking? ›

Searing a pork roast before slow cooking helps to lock in the juices and enhance the flavor of the meat. It also creates a delicious caramelized crust on the outside of the roast, adding depth and richness to the final dish.

Should I sear before roasting? ›

It's not really necessary to sear your roast before cooking, but caramelizing the surface gives the cut an incredible depth of flavor, enhanced with the complex layers of nutty caramel and coffee-like bitterness that meat-lovers find delicious.

Does pork need to be seared? ›

Cooked with dry heat in the oven, the meat will brown as it cooks even without a pan sear. Make sure to temper the meat (let sit at room temperature for several hours) before cooking. Preheat the oven to a temperature between 200F - 350F.

Why do you sear pork before cooking? ›

Searing is a technique that involves scorching the outer surface of meat at a high temperature. When you do this, the outside of the meat will develop a delicious crispy and brown crust. This technique is often used to lock in the juice of the meat for a tender bite that's packed with flavor.

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