Applesauce Cookies Naturally Reduced Calories & Fat Recipe (2024)

FAQs

How many calories in a applesauce cookie? ›

There are 47 calories in 1 medium Applesauce Cookie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

While you can substitute applesauce in place of granulated sugar, there are some things to be cautious of. Like butter and oil, you can substitute applesauce and sugar in a 1:1 ratio. However, sugar is a dry ingredient and applesauce is a wet ingredient, so you will have to cut back on other wet ingredients.

As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Bear in mind that applesauce is a wet ingredient, and sugar is dry.

If you're looking to make some of your favorite baked goods a wee bit healthier or vegan, applesauce is your magical friend! Applesauce can be used as a substitute for oil, butter, or eggs, and still give you delicious baked treats.

On average, a 1/2-cup (122-gram) serving of unsweetened applesauce contains ( 5 ): Calories: 51. Protein: 0.2 grams. Fat: 0.1 grams.

Applesauce. Applesauce is a great neutral egg replacement, meaning you won't taste any apple in the final product. When subbing in applesauce for eggs, use ¼ cup for every egg your recipe calls for, and add an additional ½ teaspoon of baking powder to the dry ingredients.

APPLESAUCE

Unsweetened applesauce makes a great butter substitute for lightening up brownies, cookies, cakes and quick breads. For every cup of butter called for, use 1 cup of unsweetened applesauce.

Plus, because applesauce has a high water content, your baked goods will stay moist and fresh longer. Applesauce can be used as a direct replacement for oil or melted butter in baking, meaning in a 1:1 ratio.

Unsweetened applesauce plays the same role as butter or oil in your bake. Applesauce acts much like the fat. It keeps the flour protein from mixing completely with the wet ingredients and forming a rubbery, dense texture. This is what does applesauce do in baking.

Apple sauce is a popular snack for both children and adults, but is it a healthy choice? The answer is a resounding yes! Apple sauce is low in calories, fat-free, and contains beneficial vitamins and minerals. Apples are packed with fiber, which helps keep you feeling full and aids in digestion.

Does apple sauce increase blood sugar? ›

Processed fruits like applesauce and canned fruit in syrup or juice often have more carbs and can raise your blood sugar higher than fresh fruits. When you eat dried or processed fruit, check the label. Many have added sugar, and serving sizes can be very small. Go easy on the fruit juice.

While applesauce, and apples in general, are high in sugar, these sugars occur naturally in the fruit. Sweetened varieties contain added sugars, typically in the form of high fructose corn syrup or corn syrup. In 1 cup of unsweetened applesauce, you'll find the following nutrients: Calories: 103.

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. But luckily, applesauce works as a substitute for all three.

Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.

5. Applesauce: You can replace shortening with applesauce in sweet baking recipes to add more density to your creations. One cup of shortening equals about half a cup of applesauce.

Sugar cookies usually provide about 70 calories per cookie (unfrosted). Otis Spunkmeyer cookie calories depend on the size of the cookie; a large 57-gram cookie provides 260 calories while maller cookies provide 90–160 calories.

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No.

Cookie, applesauce contains 203 calories per 45 g serving. This serving contains 8.1 g of fat, 2.8 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate.