6 Healthy Cookie Recipes Made with Brown Sugar Substitutes (2024)

FAQs

What is a healthy substitute for brown sugar in cookies? ›

Applesauce has long been used to help make baked goods healthier, either as a substitute for oil or for sugar. You can use it as a one-to-one substitute (1 cup applesauce for every cup of brown sugar). However, you will need to reduce the other liquids in the recipe by 2 tablespoons to account for the extra liquid.

Brown sugar, meanwhile, is dense and compacts easily, creating fewer air pockets during creaming—that means that there's less opportunity to entrap gas, creating cookies that rise less and spread more. With less moisture escaping via steam, they also stay moist and chewy.

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

When we use only brown sugar in a cookie recipe, the resulting cookies will be chewier, since they contain more moisture from the molasses. Also, we'll have a puffier and softer cookies, because molasses is acidic and reacts with baking soda to make them puff up in the oven more.

You can opt for coconut sugar, honey, maple syrup, and agave nectar, which are some good and healthy options. Another good option is shakkar, an unprocessed sugar rich in nutrients like zinc, iron, potassium, and magnesium. You can also use jaggery to sweeten up your desserts and beverages.

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods.

Hu. Hu's whole line of cookies is squeaky clean–the ingredients include organic coconut oil, organic cocoa butter, cassava flour, cashew flour, free-range eggs, and flax seeds. The thing that makes Hu's cookies the best of the Best Stuff is that they are sweetened with dates rather than any sugar at all.

What is the unhealthiest Girl Scout cookie? ›

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

Oreo is the best-selling cookie in the world. It is now sold in over 100 countries. Oreo was first produced in 1912 by the National Biscuit Company, now known as Na-Bis-Co.

‌Because monk fruit sugar doesn't change your blood sugar levels, that makes it a safe option for people with diabetes. It's also often used as a sugar substitute in keto diets. Monk fruit sugar has been approved for general use in the U.S., so children and pregnant people can enjoy it as well.

The best brown sugar alternative for baking is Whole Earth Allulose Blend because it offers the optimal combination of sweeteners: allulose + erythritol with monk fruit + stevia.

So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods. You'll likely notice a more robust flavor, and the finished baked goods' color may also be darker.