36 Uplifting & Motivating Quotes To Get You Through Bad Days (2024)

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36 Uplifting & Motivating Quotes To Get You Through Bad Days (3)

Image by Wiphop Sathawirawong / iStock

March 21, 2024

One of the universal truths is that everyone suffers sometimes. While our challenges can feel lonely and like they only happen to us, the truth is that everyone struggles to see the light at the end of the tunnel. Fortunately for us, a lot of smart people have shared their wisdom on how to "just keep swimming" and put one foot in front of the other.

Below are some uplifting and motivational quotes to keep in your pocket for a rainy day, or better yet, to inspire you to work just a little bit today on accomplishing your dreams.

Motivational quotes

  1. "Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." —Steve Jobs
  2. "Success is not how high you have climbed but how you make a positive difference to the world." —Roy T. Bennett
  3. "A great artist has to be ready to fail." —Marina Abramović
  4. "It does not do to dwell on dreams and forget to live." — Albus Dumbledore
  5. "Don't be afraid to give up the good to go for the great." —John D. Rockefeller
  6. "The only failure is not to try." —George Clooney
  7. "Do not wait to strike till the iron is hot, but make it hot by striking." —William Butler Yeats
  8. "The most difficult thing is the decision to act, the rest is merely tenacity." —Amelia Earhart
  9. "Don't watch the clock; do what it does. Keep going." —Sam Levenson
  10. "The best way to predict your future is to create it." —Peter Drucker
  11. "The secret of getting ahead is getting started." —Mark Twain
  12. "Above all, be the heroine of your life, not the victim." —Nora Ephron
  13. "Your time is limited, so don't waste it living someone else's life." —Steve Jobs
  14. "The way to get started is to quit talking and begin doing." —Walt Disney
  15. "The biggest adventure you can take is to live the life of your dreams." —Oprah Winfrey
  16. "Don't just get involved. Fight for your seat at the table. Better yet, fight for a seat at the head of the table." —Barack Obama
  17. "I'd rather regret the things I've done than the things I haven't done." —Lucille Ball
  18. "You're off to great places! Today is your day! Your mountain is waiting, so...get on your way!" —Dr. Seuss

Quotes to get you through a tough day

  1. "The only rule is don't be boring and dress cute wherever you go. Life is too short to blend in." —Paris Hilton
  2. "Challenges are what make life interesting and overcoming them is what makes life meaningful." —Joshua J. Marine
  3. "You are never too old to set another goal or to dream a new dream." —C.S. Lewis
  4. "Every storm runs out of rain, just like every dark night turns into day." —Gary Allan
  5. "The purpose of our lives is to be happy." —Dalai Lama
  6. "Do what you can with all you have, wherever you are." —Theodore Roosevelt
  7. "Life is either a daring adventure or nothing at all." —Helen Keller
  8. "Don't worry, be happy." —Bobby McFerrin
  9. "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light." —S. Ajna
  10. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." —Christian D. Larson
  11. "Happiness can be found even in the darkest of times if one only remembers to turn on the light." —Albus Dumbledore
  12. "When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are." —Elizabeth Gilbert
  13. "The pain I feel now is the happiness I had before. That's the deal." —C.S. Lewis
  14. "Sometimes you laugh because you've got no more room for crying." —Terry Pratchett
  15. "When you're happy, you enjoy the music. But when you're sad, you understand the lyrics." —Frank Ocean
  16. "The world is indeed full of peril, and in it, there are many dark places. But still, there is much that is fair. And though in all lands, love is now mingled with grief, it still grows, perhaps, the greater." —J.R.R. Tolkien
  17. "To the world, you may be one person; but to one person, you may be the world." —Dr. Seuss
  18. "Everything is copy." —Nora Ephron

The takeaway

Once in a while, everyone needs a reminder that everything will be OK. It can be helpful sometimes to write out your favorite quote on a sticky note and hang it near your desk so you can always find comfort in its wisdom, especially on more difficult days.

36 Uplifting & Motivating Quotes To Get You Through Bad Days (2024)

FAQs

36 Uplifting & Motivating Quotes To Get You Through Bad Days? ›

"The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is opportunity for growth." "It's hard to beat a person who never gives up." "Our greatest glory is not in never falling, but in rising every time we fall."

What is a motivational quote to get you through a rough day? ›

"The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is opportunity for growth." "It's hard to beat a person who never gives up." "Our greatest glory is not in never falling, but in rising every time we fall."

What are some uplifting and positive inspirational words? ›

Inspirational phrases
  • "Learn the rules like a pro, so you can break them like an artist." — ...
  • "If it's making you nervous, you're doing it right." — ...
  • "If you don't like the road you're walking, start paving another one." — ...
  • "Believe you can and you're halfway there." —
Mar 27, 2024

What is a positive quote to lift you up? ›

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”― Martin Luther King, Jr.

What is a very powerful motivational quote? ›

You can do what you have to do, and sometimes you can do it even better than you think you can.” - Jimmy Carter. “It's hard to beat a person who never gives up.”— Babe Ruth. “You may be the only person left who believes in you, but it's enough.

How do you motivate someone who is going through a tough time? ›

Here are my lessons learned on how to motivate others through tough times:
  1. Meet them where they are. ...
  2. Be supportive. ...
  3. Be directive. ...
  4. Give them a “why”. ...
  5. Acknowledge that it's tough. ...
  6. Don't do it alone. ...
  7. Recognize the small wins. ...
  8. Remind them it's not permanent.
Oct 12, 2023

How do you encourage someone to keep going? ›

Encouraging words you can recite to instil confidence
  • "This is what you're going through, not who you are."
  • "You're doing awesome!"
  • "This is tough, but you're tougher."
  • "Don't stress. ...
  • "The next chapter of your life is going to be so amazing."
  • "Be good to yourself. ...
  • "Take everything one day at a time."
May 3, 2023

What is the most powerful quote ever? ›

7 Most Powerful Quotes That Inspire
  • The Power of Words. ...
  • “Be the change that you wish to see in the world.” – Mahatma Gandhi. ...
  • “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. ...
  • “In the middle of every difficulty lies opportunity.” – Albert Einstein. ...
  • Navigating Life's Challenges.
Sep 28, 2023

What are good encouragement messages? ›

This is tough, but you're tougher.” “I'm proud of you for walking this road, for doing what's right for you.” “You're making a big change, and that's a really big deal.” “I know what you're going through is hard, but I'm rooting for you every minute of every day.”

What are some short positive messages? ›

50 motivational quotes
  • "It takes courage to grow up and become who you really are." — ...
  • "Your self-worth is determined by you. ...
  • "Nothing is impossible. ...
  • "Keep your face always toward the sunshine, and shadows will fall behind you." — ...
  • “You have brains in your head. ...
  • "Attitude is a little thing that makes a big difference." —
Nov 30, 2023

What is a quote about tough days? ›

Inspirational Quotes for Hard Times
  • 1. “ If you're going through hell, keep going.” — ...
  • 2. “ Show me someone who has done something worthwhile, and I'll show you someone who has overcome adversity.” — ...
  • 3. “ Hard times don't create heroes. ...
  • 4. “ Tough times never last, but tough people do.” — ...
  • 5. “ ...
  • 6. “ ...
  • 7. “ ...
  • 8. “

What is a wisdom quote for today? ›

Top 10 Best Wisdom Quotes:

"We are not what we know but what we are willing to learn." "Good people are good because they've come to wisdom through failure." "Your word is a lamp for my feet, a light for my path." "The first problem for all of us, men and women, is not to learn, but to unlearn."

What are 5 short good thoughts? ›

Best Thought of the Day
Courage to continue matters more than success or failure.Winston Churchill
Great work comes from loving what you do.Steve Jobs
Don't waste limited time living someone else's life.Steve Jobs
You decide who you become.Ralph Waldo Emerson
Success is about who you are, not what you have.Bo Bennett
18 more rows
Feb 27, 2024

What quote inspires you? ›

“One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don't throw it away.”

What is a motivational quote about difficulties? ›

If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved. It is surmounting difficulties that makes heroes. No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive.

How do you survive a rough day? ›

Here are 10 things that you can do to make a bad day better.
  1. Reach Out. Contact a trusted friend or colleague and ask if she has time for a cup of coffee. ...
  2. Go for a Walk. ...
  3. Achieve a "Small Win" ...
  4. Be Grateful. ...
  5. Schedule a Team Meal or Event. ...
  6. Praise Yourself. ...
  7. Get Some Exercise. ...
  8. Help Someone Else.

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