24 Healthy Easy-to-Reheat Recipes | Healthy Family Project (2024)

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24 Healthy Easy-to-Reheat Recipes | Healthy Family Project (1)by Trish James // February 1, 2018 (last updated May 25, 2021)

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24 Healthy Easy-to-Reheat Recipes | Healthy Family Project (2)

As a parent, do you ever feel like Bill Murray inthe movie Groundhog Day? Wake up, get the kids off the school, go to work, pick up the kids, make dinner, homework, pack lunchboxes, bedtime. Repeat.

Tomorrow is Groundhog Day, and we’ll anxiously await here in Pennsylvania to see if Punxsutawney Phil gets scared off by his shadow and predicts 6 more weeks of winter. We’re all hoping for warmer weather and sunshine, so don’t let us down, Phil!

With Groundhog Day approaching and thoughts of days on repeat, I’ve been looking at recipes that can make more than one appearance in my menu rotation.

Whether they reheat well, can be frozen for later use or repurposed into a new dish, these 24 recipes have made the cut to be deemed “Groundhog Day Recipes.”

24 Reheatable Recipes

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24 Healthy Easy-to-Reheat Recipes | Healthy Family Project (3)

Alphabet Vegetable Soup

Soups are the ultimate re-heat meal! This recipe packs the veggies and is perfect for dinner, to pack in a thermos for lunch or freeze to reheat later.

2

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Hidden Veggie Turkey Meatballs

Warning – these might be the easiest, best meatballs ever. Store leftovers, sauce-free, in the fridge, to reheat throughout the week. They’re yummy with the sesame ginger dressing, but are also great as spaghetti and meatballs!

3

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Slow Cooker Veggie Lasagna

One-pot lasagna takes on a new meaning with this easy-to-cook slow cooker recipe. Double the batch and freeze for a quick dinner later.

4

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Apple Pumpkin French Toast Muffins

Make an extra batch of these French toast muffins to easily reheat for a quick breakfast.

5

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Mac n Cheese Muffins

If your kids love mac n cheese, but you wish they’d eat more veggies, this recipe is the answer! They’re yummy fresh out of the oven or reheated the next day.

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Chicken Avocado Enchiladas

These enchiladas can be made ahead of time and reheated when ready to serve. Save the cilantro lime yogurt sauce to add right before serving.

7

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Asian Pulled Pork Sliders

Leftover pulled pork can be saved to recreate these sliders later in the week or you can turn them into yummy tacos or use to top off a salad.

8

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One-Pot Chicken Lo Mein

No need to call for takeover, just reheat these leftovers from earlier in the week!

9

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Broccoli Cheese Crustless Quiches

These are a favorite make-ahead breakfast in our house. You can customize with whatever veggies you have on hand and add ham, bacon or sausage. They reheat well or you can freeze for up to 2 months!

10

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Zesty Turkey Sloppy Joes & Broccoli Apple Slaw

These homemade sloppy joes will be a hit, and leftovers can be reheated quickly for an easy weeknight dinner.

11

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Mini BBQ Turkey Meatloaf Sheet Pan Dinner

Making mini meatloaves is perfect for portion contril! This recipe is “beefed-up” with the help of some sneaky veggies

12

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Veggie Breakfast Burritos with Turkey Sausage

Our freezer is pretty much always stocked with a few of these. We have them for breakfast one weekend and my boys help me prep them for future breakfasts. Just pull from the freezer, reheat and go!

13

One-Pot Cheeseburger Mac

This recipe doubles as a healthy dinner and an easy lunch with the help of a thermos.

14

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Cheesy Chicken & Broccoli Cauliflower Rice Casserole

Casseroles are synonymous with reheatable. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples.

15

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Healthy Chicken Nuggets

No mystery meat here! These chicken nuggets offer a nutrition punch with the addition of cauliflower and a bran flake crust to give them extra crunch. Did we mention they were freezer-friendly?

16

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Southwest Black Bean Burgers

Make a double batch of these and freeze. Simply reheat for a quick burger fix anytime.

17

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Cheesy Eggplant & Tomato Penne

Simple pasta dishes like this one were made to be reheated! This flavor and veggie-pack dish is no exception.

18

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Savory Chicken & Rice Muffins

These muffins are perfect to reheat and throw into lunchboxes, or serve as an easy dinner or snack!

19

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Cheesy Veggie Stuffed Shells

Grab your kids and get the in kitchen for this tasty recipe. We like to make an extra batch to freeze for a quick dinner when we’re in a pinch.

20

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Sweet Potato & Black Bean Quesadilla

Yes, you can reheat quesadillas! Just throw back in a skillet or bake in the oven until warm.

21

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Fruity Multigrain Waffles

Who needs store-bought frozen waffles when you can stock up on healthier homemade ones? When making these for breakfast on a Saturday, double the batter and freeze extra to pop in the toaster on busy mornings.

22

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Chicken & White Bean Chili

If there’s one thing that tastes better on day 2, it’s chili! Bonus: like most of the recipes on this list, chili freezes well.

23

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Healthy Slow Cooker Ropa Vieja with Baked Plantain Chips

This classic Cuban dish is another recipe that gets better with age. Reheat later in the week to spice up your dinner rotation.

24

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Turkey & Kale Quinoa Stuffed Peppers

Stuffed peppers always reheat well, and this combo of lean ground turkey, veggies and quinoa serve as a hearty, filing meal.

25

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Freezable Pizza Pockets

The name says it all. This recipe was made to freeze and reheat for a quick lunchbox or kid-friendly dinner.

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About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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24 Healthy Easy-to-Reheat Recipes | Healthy Family Project (2024)

FAQs

What meals are best to reheat? ›

Thinks stews and bakes, not fried food

Meals that are baked in the oven, including baked pastas, enchiladas and other casserole-style dishes, are prime for reheating, whereas fried food won't keep or reheat well at all.

What food can be prepared in advance? ›

18 Make-Ahead Main Courses
  • 01 of 18. Short Rib Chili. ...
  • 02 of 18. Kale-Artichoke Stuffed Shells. ...
  • 03 of 18. Garlic-Butter Rib Roast. ...
  • 04 of 18. Spinach Lasagna. ...
  • 05 of 18. Braised Lamb Shanks with Herb Salad. ...
  • 06 of 18. Seafood Gumbo. ...
  • 07 of 18. Miso-Red Bean Patties. ...
  • 08 of 18. Hanetsuki Gyoza (Dumplings with “Wings”)

What are the easy meals for seniors? ›

Allman also has a few go-to meals that typically meet nutritional needs for seniors:
  • Citrus salmon with baked sweet potato and steamed broccoli.
  • Hummus veggie wrap.
  • Chicken and veggies with whole grain pasta and pesto. ...
  • Roasted Veggie Couscous.
  • Curry Egg Salad lettuce wraps.
May 25, 2022

What foods should not be reheated? ›

  • Oct 17, 2023, 07:14 PM IST. 7 Foods Items That Can Turn Toxic When Reheated. ...
  • Vegetables With High Amounts of Nitrate. Vegetables with high amounts of nitrate, like carrots, turnips, celery, or spinach, can turn toxic when reheated. ...
  • Rice. ...
  • Potatoes. ...
  • Mushrooms. ...
  • Cold Pressed Oil. ...
  • Eggs. ...
  • Chicken.
Oct 17, 2023

What is the healthiest way to reheat food? ›

Mar 24, 2023
  • On stove top: Place food in pan and heat thoroughly. ...
  • In oven: Place food in oven set no lower than 325 °F. ...
  • In microwave: Stir, cover, and rotate fully cooked food for even heating. ...
  • Not Recommended: Slow cooker, steam tables or chafing dishes.
Mar 24, 2023

What food is cooked cold and reheated must be reheated to? ›

It is important that all foods are rapidly reheated to reduce the amount of time in the danger zone. The Food Code requires potentially hazardous food that is cooked, cooled and reheated for hot holding to be reheated so that all parts of the food reach a temperature of at least 165°F for 15 seconds.

How do you reheat food without losing nutrients? ›

All reheating methods result in some nutrient loss. However, quick cooking times and reduced exposure to liquid means that microwaving is the best method for nutrient retention.

When should you not reheat food? ›

the danger of bacteria breeding in food when food is neither steaming hot throughout nor cold. This includes, for example, food that is only partially reheated or 'warmed' rather than thoroughly reheated. that reheating foods can carry risk of foodborne disease even if the food is not raw or being cooked from scratch.

What is a good meal to serve 20 people? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar.
  • Meatballs.
  • Butter Chicken.
  • Lasagna.
  • Chili.
  • Homemade Pizza.
  • Baked Pasta.
  • Skewers.
Apr 4, 2023

What 10 foods that people will eat in the future? ›

  • #10: Nanofoods. What is nanotechnology? ...
  • #9: Sonically-Enhanced food. We all know that we use several senses when enjoying a meal. ...
  • #7: Edible Water Bottles. ...
  • #6: Camel Milk. ...
  • #5: Farmed Fish. ...
  • #3: Algae.

What are 5 foods that seniors should eat? ›

Wholegrain cereals, wholemeal bread, fruit, dried fruit, dried peas, beans and lentils are all excellent sources. Make sure you drink enough water to prevent constipation. Remember, most older people need 6–8 cups of fluid each day.

What foods help elderly gain weight? ›

Nuts, avocados, beans, eggs, cottage cheese, fish, chicken and yogurt will all help you gain weight without negatively impacting your overall health. Also try adding calories to your favorite dishes by drizzling oil, sprinkling grated cheese, adding butter and substituting any dairy products with full-fat options.

What is the best food to reheat in the microwave? ›

Reheating grains, such as rice, pasta, or quinoa, in the microwave is a convenient option, and in our opinion, it's the easiest kind of food to reheat. We love how leftover grains come out of the microwave almost as tender and perfectly steamed as they did when they were cooked fresh!

What food is cooked and reheated must be reheated to? ›

It is important that all foods are rapidly reheated to reduce the amount of time in the danger zone. The Food Code requires potentially hazardous food that is cooked, cooled and reheated for hot holding to be reheated so that all parts of the food reach a temperature of at least 165°F for 15 seconds.

What is the most refreshing food? ›

Chill Out: 10 Refreshing Foods to Beat the Summer Heat
  1. Watermelon - The Hydration Hero. ...
  2. Cucumber - Cooling and Crisp. ...
  3. Coconut Water - Nature's Electrolyte Drink. ...
  4. Mint - The Zesty Refresher. ...
  5. Berries - Bursting with Antioxidants. ...
  6. Citrus Fruits - Vitamin C Boosters. ...
  7. Yogurt - A Cool Creamy Delight. ...
  8. Cilantro - Flavorful and Fresh.
Jul 17, 2023

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