14 Times Za’atar Made Dinner Recipes More Exciting (2024)

In a world of instant gratification (hello, social media!), it can be hard to wait for dinner, so when we want something flavorful fast, we turn to spice blends. They’re the perfect way to add complexity to grilled turkey burger recipes, or bring the zing to easy, healthy chicken dinners, all without having to hone your knife skills so you can chop individual herbs and aromatics for hours before you eat. Traditional za’atar is made with an herb that tastes like a cross between thyme and oregano, though some versions of the blend just use thyme. Add sesame seeds, lemony sumac, oregano, marjoram, and salt, and you’ve got a mixture that can be used on dishes as simple as grilled flatbread or as complex as a slow-cooked tagine. These 14 flavorful recipes will have you convinced that za’atar is the life-saving ingredient you need in your spice rack.

Summer Fattoush

14 Times Za’atar Made Dinner Recipes More Exciting (1) Crunchy roasted pita chips, seasoned with sumac and za’atar, are enough to make anyone excited about having salad for dinner. Add in a rainbow of summer veggies, including squash blossom, radish, bell pepper, and fava beans for a nutritionally balanced meal. (via Wild Greens and Sardines)

Quinoa Pilaf With Za’atar Roasted Butternut Squash

14 Times Za’atar Made Dinner Recipes More Exciting (2) Quinoa is a healthy swap for rice in this pilaf. It’s dotted with plenty of spices, chopped pistachios, pomegranate arils, and more. (via Delicious Everyday)

Easy Salmon Lettuce Wraps

14 Times Za’atar Made Dinner Recipes More Exciting (3) When you’re in the mood for something light, refreshing lettuce wraps are the way to go. Stuff them with creamy date-orange hummus and roasted salmon for a twist on tacos you’ll crave. (via Berries and Spice)

Sheet Pan Za’atar Chickpeas, Kale, and Sweet Potatoes

14 Times Za’atar Made Dinner Recipes More Exciting (5) Roast your whole meal on a sheet pan for an easy dinner that requires almost no clean-up (line your pan with foil or parchment). This mix of kale, chickpeas, and sweet potatoes strikes a satisfying balance between earthy, savory, and sweet. (via Vodka and Biscuits)

Cauliflower Tacos With Yogurt Garlic Sauce

14 Times Za’atar Made Dinner Recipes More Exciting (6) Folding just about anything into a tortilla results in a tasty meal. This recipe combines a za’atar yogurt and feta sauce with roasted cauliflower, for a vegetarian fusion taco even carnivores will be wild about. (via The Spice at Home)

Bamboo Rice and Za’atar Tempeh Bowls

14 Times Za’atar Made Dinner Recipes More Exciting (7) Monochrome meals aren’t so bad when they’re made from varying shades of verdant veggies instead of bland beige foods. Topped with just a drizzle of tahini sauce, this green bowl of goodness looks as great as it tastes. (via May I Have That Recipe)

Rustic Leek Tart With Za’atar Crust

14 Times Za’atar Made Dinner Recipes More Exciting (8) Mixing za’atar into pastry dough means you’ll find yourself eating this tart crust-first. Then, bite into a creamy filling made from hummus and caramelized leeks. (via Catching Seeds)

Za’atar Baked Chicken Bowls With Cucumber Salad

14 Times Za’atar Made Dinner Recipes More Exciting (9) A bright-tasting, healthy bowl of chicken and veggies is just what we want when we’re craving a meal on the lighter side. A dollop of kefir raita adds a cool creaminess to each bite (along with some probiotics). (via The Roasted Root)

Za’atar Chicken Burgers With Labneh

14 Times Za’atar Made Dinner Recipes More Exciting (10) Tangy labneh, sweet roasted peppers, and avocado would taste great even on a typical burger. But these patties are made with za’atar-spiced chicken, for a slightly healthier sandwich that’s bursting with juicy flavor. (via Pop Kitchen)

Fattoush Nachos

14 Times Za’atar Made Dinner Recipes More Exciting (11) Toasted whole wheat pita wedges take the place of tortilla chips in this recipe, and they’re topped with a powerhouse combo of chickpeas, veggies, and a tahini green goddess dressing. (via The Full Helping)

Whipped Goat Cheese Sesame Flatbread With Za’atar

14 Times Za’atar Made Dinner Recipes More Exciting (12) Served with a peppery arugula salad, this flatbread is the light summer meal you didn’t know you’ve been missing out on. Each bite is equal parts tangy, creamy, herbaceous, and nutty. (via Flavor and Savour)

Zucchini, Garden Peas, Labneh, and Za’atar

14 Times Za’atar Made Dinner Recipes More Exciting (13) Give fresh summer vegetables the star treatment by roasting them with za’atar and serving them on a dollop of labneh, a Middle Eastern strained yogurt that tastes like a tart cream cheese. (via A Kitchen in Istanbul)

Za’atar and Garlic Roast Chicken

14 Times Za’atar Made Dinner Recipes More Exciting (14) Give your standard roast chicken a revamp by rubbing it with a potent blend of za’atar, garlic, and green chili. Serve with roasted cherry tomatoes, which add a deep sweetness to your plate that perfectly complements the toasted spices on the meat. (via Purple Cinnamon)

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Justina Huddleston

Justina Huddleston is a food writer living in Los Angeles. When she's not busy writing, she spends her time in the kitchen creating both virtuous and decidedly junky vegan food. Buffalo chickpea pizza, anyone? She's also been known to eat a plain block of tofu or beans straight out of the can for lunch, but somehow those culinary adventures don't make it to her Instagram. You can follow Justina on Twitter or see what's cooking in her kitchen on her blog, A Life of Little Pleasures.

14 Times Za’atar Made Dinner Recipes More Exciting (2024)

FAQs

What do we call zaatar in English? ›

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

How to enjoy Za'atar? ›

How to use Zaatar Spice? Keep this seasoning blend handy and you will think of it as a finishing flavor for all kinds of dishes, like fried eggs, salad dressings, roasted and fresh vegetables and chicken, dips such as hummus and baba ganoush, bread, potatoes, atop avocado toast and kale chips.

What's zaatar made of? ›

Za'atar is a spice blend composed of herbs such as thyme, oregano, marjoram or a combination of the three, along with other spices including sesame, sumac, cumin or coriander.

What country uses zaatar? ›

Za'atar is used as a seasoning for meats and vegetables or sprinkled onto hummus. It is also eaten with labneh (yogurt drained to make a tangy, creamy cheese), and bread and olive oil for breakfast, most commonly in Jordan, Palestine, Israel, Syria, and Lebanon, as well as other places in the Arab world.

What is the flavor of zaatar? ›

Even though it varies greatly depending on where you are in the Middle East (specific recipes are sometimes closely-guarded secrets!), za'atar is generally a combination of dried oregano, thyme, and/or marjoram (woodsy and floral), with sumac (tangy and acidic) and toasted sesame seeds (nutty and rich).

Is zaatar good for tummy? ›

Za'atar compounds have also been studied from a gastrointestinal perspective, concerning both gut microbiota and gastrointestinal diseases. Antioxidants such as Za'atar polyphenols may provide beneficial effects in the complex interplay between the diet, gut microbiota, and intestinal permeability.

What are some interesting facts about zaatar? ›

Za'atar contains numerous minerals, including magnesium, aluminum and calcium, as well as phosphorus and sodium. The essential oils in Za'atar are similar to those of oregano and thyme, with the primary natural compound being carvacrol.

Is za'atar a superfood? ›

Za'atar, in the amounts typically consumed, is not a significant source of any nutrients. However, like many herbs and spices, za'atar does add nutrition to foods due to the presence of phenolic compounds found in thyme and oregano, which have powerful antioxidant properties.

What spice is similar to za'atar? ›

Substitutes for Za'atar
  • Ground thyme.
  • Oregano.
  • Marjoram.
  • Cumin.
  • Coriander.
  • Use a mix of all of the above spices with sumac and toasted sesame seeds for best results.
Jan 17, 2020

What do you eat zaatar with? ›

I use zaatar on a regular basis. It's great to simply season some avocados or tomatoes for a snack (drizzle a little extra virgin olive oil), to generously season pillowy homemade bread rolls, to jazz up some breakfast eggs, or to include with olive oil for dipping as part of a big Mediterranean spread.

Do you refrigerate za'atar? ›

What is the best way to store Za'atar and the Za'atar spread? The dried Za'atar blend can be stored in a cabinet, pantry, or in the fridge to preserve shelf life even longer. It is best to keep your Za'atar Extra Virgin Olive Oil condiment spread in a cabinet, pantry, on counter, and not in the fridge.

Can I eat zaatar everyday? ›

There have been studies claiming that regular consumption of za'atar in your diet can improve your brainpower and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.

Who eats zaatar? ›

Cuisines that commonly include za'atar in their foods are those of Lebanon, Jordan, Syria and Israel.

Is zaatar anti inflammatory? ›

Anti-inflammatory Properties: Many of the herbs in za'atar, like thyme and oregano, contain compounds that possess anti-inflammatory properties, potentially aiding in reducing inflammation in the body.

What are the other names for zaatar? ›

What are other names of Za'atar? Za'atar is also known as wild thyme, thymbra spicata, sometimes called Syrian oregano, hyssop, although the shape, taste, and look of Za'atar differs from that of oregano plants.

Is zaatar the same as thyme? ›

While the term zaatar is commonly used as the name for the popular Lebanese spice blend, it is also the Arabic name for this wild thyme which grows in Lebanon and the Middle East. As a wild herb it has a stronger, more pungent flavour than standard thyme, and it also has notes of oregano in its character.

What is a substitute for zaatar herb? ›

Drying the za'atar (or substitute herbs) yourself produces the most fragrant and long-lasting blend. If you can't find real za'atar, oregano mixed with some marjoram and/or thyme gives you the closest approximation to the flavor of the native plant.

Is zaatar a substitute for sumac? ›

Za'atar is also a good sumac spice alternative as it is used in the blend.

References

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