13 Healthy Low Carb Vegetarian Recipes (2024)

One of the easiest ways to weight loss is to reduce your carbohydrate intake. It is these carbs that are the source of energy for your body. And when you reduce your carbohydrate intake, your body finds other ways to generate the required energy and for that the first thing that it looks towards is the fat that is stored in your body.

That way, your body starts to burn the stored fats which in turn helps in fat loss thus reducing your weight.

But there are multiple problems in this entire system.

How do you know which foods are low on carbohydrates and which are not?
How do you count all the Carbs in a food?
Where to find low Carb foods?
Isn’t food that are low on Carbs, tasteless?

Going on a low-carb diet is indeed difficult and more so if you are like me, who like eating tasty food. Surviving on tasteless food is just not an option.

While I might not be able to solve all of the above problems, I can solve the last problem of tasteless low carb foods. The below 13 healthy low carb vegetarian recipes are not only healthy but also tasty.

Let this be a reason to start your weight loss diet plan. Go ahead and try them out and don’t forget to let me know your thoughts.

Zucchini Hummus

A very simple recipe made of grilled or roasted zucchini that is then pureed with fresh garlic cloves, lemon juice, herbs and tahini paste, this recipe takes about 25 minutes to prepare and serves about 2 cups.

Source: feastingathome

Cauliflower Tots

This is a kid friendly recipe and also a nice way to get anybody at home to eat vegetables, especially cauliflower. This is also a very simple and easy recipe.

Source: skinnytaste

Baked Cheesy Zucchini Bites

These cheesy Zucchini bites are baked and not fried, hence you will not have to worry about calories. These form a nice side dish in itself, but it entirely depends upon you, how you want to serve it. The best part about this recipe is that it preserves the flavor of the Zucchini and is healthier as well.

Source: MelsKitchenCafe

Quinoa Stuffed Bell Peppers

A simple recipe but with a little longer cooking time, this recipe is tasty and healthy. Bell peppers stuffed with Quinoa might not be the best thing that you would like, but if you taste this once I am sure you will like to eat it again.

Source: Eat Yourself Skinny

Eggplant Pizza

Eggplant and Pizza – I could digest the thought of this recipe at the first thought. But after I tried it, I should say that I have fallen in love with it.

Source: KalynsKitchen

Butternut Squash Soup

A nice homemade soup that takes about 90 minutes to make, this soup has a yummy flavor which is sure to tickle your taste buds.

Source: CafeJohnsonia

Beet Pear Salad

I still remember eating a lot of beet roots when I was pregnant because my doctor advised me to, as I was very low on heamoglobin. Since that period, beetroot became one of my favorites. This recipe has 2 very healthy things – beets and pears and probably the best of all these low carb vegetarian recipes.

Source: CamilleStyles

Sweet Potato Chilli

This recipe has a unique sweet and spicy taste to it. The natural sweetness of sweet potato gives it a unique taste and will be liked by people who like chilli recipes but are not fans of too spicy ones.

Source: Chocolate Covered Katie

Pomegranate Salad

This recipes from Love and Lemons hardly takes 30 minutes and is very tasty and healthy. The use of pomegranate makes it ideal for anyone running low of heamoglobin and at the same time is liked by kids as well.

Source: Love and Lemons

Sphagetti Squash Burrito Bowls

If you are a vegetarian, you will absolutely fall in love with this recipe. Stuffed with veggies, salsa and beans and topped with broiled cheese, this is one breakfast that you would love waking up for.

Source: MakingThymeforHealth

Spicy Asian Eggplant and Quinoa

This recipes has a lot of veggies in it and uses the Asian Eggplant as the main ingredient. The eggplant is stir-fried and cooked with quinoa and some other veggie and a sauce. It is easy to make and takes about 30 minutes preparation time.

Source: JuliasAlbum

Hemp Seed Hummus

This amazing vegetarian recipe is low of carbohydrates and has healthy fats for the calorie conscious. It can be used an a snack, but I prefer having it as a sandwich spread.

Source: DietTaste

Spinach and Mushroom Quinoa Recipe

When it comes to green leafy vegetables, spinach is my favorite and this recipe combines it with another of my favorites, which is mushroom.

Source: Julias Album

I hope you liked these collection of recipes. Don’t forget to let me know your thoughts about these.

If you are interested in a Keto Diet, you might want to check out this guide on keto beginning.. (affiliate link)

FAQs

What vegetarian foods are low-carb? ›

5 low-carb and healthy foods for vegans and vegetarians

Vegetables: Bell peppers, broccoli, and tomato. Fruits: Berries, watermelon, and plums. Nuts and seeds: Almonds, walnut, flaxseeds, chia seeds, etc.

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How can vegetarians eat more protein and less carbs? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

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What are low-carb high protein vegetables? ›

Some high-protein, low-carb vegetables include kale, spinach, Swiss chard, cabbage, cauliflower, broccoli, and Brussels sprouts.

Which Bean is lowest in carbs? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

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What is the most low-carb vegetable? ›

These are the best low carb choices.

Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! ...
Iceberg lettuce. ...
Celery. ...
White mushrooms. ...
Spinach. ...
Swiss chard. ...
Broccoli. ...
Bell peppers.

More items...

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What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Is hummus allowed in keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

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What are the top five low carb vegetables? ›

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.

Learn More Now ›

Can a plant based diet be low carb? ›

Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in carbs, and free from animal products: tofu.

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Can you be vegetarian and not eat carbs? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.